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Transaction Analysis
I use Transactional Analysis (TA) and a broad range of complementary approaches including EMDR therapy, to help people (including other psychotherapists and counsellors) on their journey of healing and self-development.
TA works on the principles that:
- Everyone is OK – that is we all have value, worth and dignity
- Everyone, except the severely brain damaged, has the capacity to think
- Everyone can change
and the aim of TA is autonomy – the freedom to be ourselves; where our thoughts, feelings and behaviours are spontaneous, we have awareness and the capacity for intimacy, rather than being driven by our history or adapting to other people’s expectations.
Counselling
Counselling is for people who are experiencing problems related to a current or recent event, relationship or situation, who are well but worried about some things, who would like to improve their thinking, feeling or behaviour in particular circumstances.
Counselling can be short term (a few weeks) or medium-term (several months). Your therapy is highly confidential and I am bound by the UKCP code of ethics. My work is underpinned by a framework of theory and practise known as transactional analysis.
Phone or email me to find out more and make your first appointment.
Psychotherapy
Psychotherapy is for people who are experiencing problems or symptoms in their lives which are related to or triggered by their past experiences.
These problems or symptoms are having an impact on the way they think, feel and behave in the present, and/or how they consider their future. The effects may result in mental unwellness – anything from distress, depression or anxiety through to unhelpful coping strategies or personality dis-orders.
Phone or email me to find out more and make your first appointment
EMDR Therapy
EMDR Therapy is an evidence-based treatment for trauma. Trauma is what happens when our brain and body are over-whelmed, and our memories are stored differently from other memories.
Therapy is highly confidential, guided by codes of ethics and underpinned by a framework of theory and practise known as Eye Movement Desensitisation and Re-processing.
Phone or email me to find out more and make your first appointment
Intensive Therapies
Psychotherapy is for people who are experiencing problems or symptoms in their lives which are related to or triggered by their past experiences.
These problems or symptoms are having an impact on the way they think, feel and behave in the present, and/or how they consider their future.
Phone or email me to find out more and make your first appointment.
Want more information about the services we provide?
Call us on 07733 001 548 or email bev@beyounow.co.uk.
