counselling

Why Counselling

Counselling is for people who are experiencing problems related to a current or recent event, relationship or situation, who are well but worried about some things, who would like to improve their thinking, feeling or behaviour in particular circumstances.

Typically, clients come weekly for 60 minutes at a regular time, tell me what is causing them distress or difficulty and we work together to resolve those issues. I may teach them some different ways of thinking about their problems eg racket feelings, drama triangle and we can practise new strategies in the therapy room before they take them back into their own world.

Counselling can be short term (a few weeks) or medium-term (several months). A single, intensive session may be enough for some people.

Fee: £60 per 60 minutes session